Health & Habits

Small steps, bikes, and silence.

Zero to OneDoing a tiny bit regularly beats dreaming about doing it all. Why the jump from zero to one is the biggest gain in fitness, money, and life.

Three Days a MonkI spent three silent days at a 12th-century French abbey. Here's what the quiet gave me: peace, clarity, and a fresh sense of God.

Favorite Things: 2022My favorite books, apps, podcast, purchase, habits, moment and thought from 2022, from Breath and Obsidian to two months in France.

Biking: The Ultimate Life HackRiding a bike for everyday errands can save you money, build exercise into your day, and bring back some childlike joy. Here's why I keep pedaling.